• Depression

• Marital/relationship concerns

• Life transitions

• Anxiety

• Family conflict

• Stress and burnout

• Grief

• Interpersonal problems

• Acceptance of self/self-esteem

• Trauma

• Parenting teens

• Self-care and self-worth

• Substance abuse

• Suicidal ideation

• Identity of self

• Self-harm

• Domestic violence

• Eating disorders

• Mood and personality disorders

Individual Therapy

Individual therapy is an unbiased and non-judgmental space that provides safety to explore oneself towards personal growth and overall wellness. Individual therapy gives you the opportunity to address your concerns and process the impact your life experiences have had, and are having, on your current state of wellbeing. Together with your therapist, you will navigate ways to address your concerns and set goals that reflect your individualized needs.

DBT for Adolescents & Parents

Catalyst Counseling provides Dialectical Behavioral Therapy for Adolescents and parents, in accordance with the evidence-based treatment model developed by Dr. Marsha Linehan, Dr. Jill H. Rathus, and Dr. Alec L. Miller. DBT skills training provides educational and skills practice, for teens and their parents to become more effective in areas of mindfulness, emotion regulation, distress tolerance, and interpersonal relationships.

Group Therapy

Catalyst Counseling offers group therapy, providing individuals the opportunity to process their life struggles, while receiving feedback and support from a licensed therapist, as well as, others with shared experience. Group therapy serves as a means to provide connection, relatability, community, and therapeutic support. Contact us to learn which groups are active at this time!

Couples Therapy

Marital or relationship counseling assists a partnership in understanding the dynamics of a healthy relationship. Working together with a therapist can help you better connect and understand your partner, restore deep wounds, repair unhealthy patterns, and establish a solid foundation to be able to withstand challenges the relationship may be faced with in the future.

Family Therapy

Family therapy is an invitation for a family to come together and address challenges such as conflict, expectations of one another, unhealthy communication patterns, personality differences and negative interactions. Together with a therapist, you, as a family, will seek to gain a broader understanding of one another as individuals and learn skills to help problem solve, resolve conflict, and develop heathier patterns of communication and interaction.

EMDR

Catalyst Counseling offers Eye Movement Desensitization and Reprocessing (EMDR), as a type of therapy utilized to relieve the emotional and psychological distress that is caused by trauma. According to the EMDR Institute, “EMDR therapy facilitates the accessing of the traumatic memory network, so that information processing is enhanced, with new associations forged between the traumatic memory and more adaptive memories or information. These new associations are thought to result in complete information processing, new learning, elimination of emotional distress, and development of cognitive insights. As a natural outcome of the EMDR therapeutic process, the clients’ thoughts, feelings and behavior are all robust indicators of emotional health and resolution.”